H ave you been considering becoming a vegan but have absolutely no clue where to start your diet plan from? Well, you’re at the right place. Tofu is one of the most nutritious vegan foods and here are some of the best ways to use tofu for breakfast, lunch, and dinner. Now you can make everything vegan right at home from delicious tofu to other kinds of vegan meats like seitan. So, if you’re committed to your goals, then you should definitely try these recipes before ruling against tofu.
You can prepare tofu in many ways before using it for a dish. Here are some of the techniques that yield different results and tastes.
Grilling tofu is one of the best ways to eat it. Imagine the healthy layers you will consume in a delicious and fulfilling meal. The perfect technique to grill tofu requires a firm piece that can be cut into big-sized slices and then grill on low heat to get an ideal sizzle. After the grill, the tofu slices can be marinated with any sauce of your choice.
Tofu can be fun! You don’t have to consume a bland chunk of soy for dinner when you can make something crispy and yummy out of it. Seriously, try to make a batter and fry tofu once and you would never want to try crispy chicken again. However, make sure that before you dip your tofu blocks in the batter, you press most of the water out of it.
While deep drying is fun, it is not as healthy. Searing tofu can also provide a crispy exterior as well while also retaining the health factor. Moreover, searing allows the tofu to stay moist from the inside and crispy on the outside. The trick is to sear it perfectly until it gets a beautiful caramelization and then take it out of the pan, sear other vegetables and sauces and add the tofu pieces back in the pan for a few more minutes.
Using tofu for soup may not be a conventional technique, but it is a dream comfort food. If you opt to use tofu for soup, you need to try a different approach and get a soft block instead. The silky, smooth texture helps in enriching the soup and making it a perfect dish for a cold night.
Baking tofu is the ultimate option for nourishment and taste seekers. Drizzle some good old olive oil on tofu chunks or slices, spray some salt and pepper, and put the tofu in for a bake. This trick will add complex layers of flavors to any dish you end up putting the tofu in.
Once you have prepared your tofu, it is time to concoct a beautiful dish out of it!
Tofu is not sweet by taste, but it is a perfect ingredient for desserts and smoothies! Pretty surprising, right? Its silky texture adds more creaminess to the dessert and gives it a more extravagant consistency. Just mix some tofu with some melted white chocolate or other sweeteners, and you’re good to go!
Now, replacing meat with tofu is one way to go. But did you know you can also replace the legendary breakfast staples? Yes, we are talking about eggs! Tofu can be seared in a pan, chopped into little pieces like scrambled eggs, and sprinkled with herbs and spices. So, get your hands on a healthy breakfast full of proteins by using tofu with far more benefits than eggs.
Tofu sandwiches are the most exciting to make because you can be as creative and experimental as you would like. Remember what they say? Everything tastes better with bread. So, pick any style of preparing the tofu that is convenient and then mix it with some sauces and veggies, and assemble yourself a monstrous but healthy sandwich.
Pasta lovers often focus largely on the sauce to make or break the dish. Unfortunately, while cheesy pasta is mouth-watering, they are also not nutritious when it comes down to it. To balance the desire to stay fit while also enjoying a delicious pasta dish is hard, but with the help of tofu, anyone can acquire this challenge. Soft tofu is a perfect substitute for cheese in white sauce pasta.
If your mouth is salivating, then experiment with some of the best ways to use tofu and treat yourself to a delightful meal. Remember, the healthier you are, the happier you will be.
