W e are bringing the best body-weight exercises to get fit. Are you one of those people who procrastinate as soon as they start thinking of exercising? Does your mind keep telling you to exercise tomorrow? Do you sweat at the idea of gyms? Do you not have any extra time on your schedule? Well, then you are at the right place.
Most people make excuses when gyms are brought up. They either say they cannot afford it or lack the time to hit a gym. Well, thanks to body-weight training exercises, now you cannot make any of these excuses as this workout can be started anywhere at any time. As the name suggests, body-weight training exercises rely on a person’s weight to create resistance for the movement. In layman terms, you start using your body as a training machine and can therefore exercise in the garden, room, or any other place of preference.
Let’s jump into the advantages of body-weight training exercises. One of the main advantages is that when you do these, multiple muscles workout together, which helps burn fat.
We are listing down the best body-weight training exercises you can do:
Burpees are a fantastic cardio exercise that works the complete body including the arms, chest, hamstrings, glutes, quads, and abs.
To do this, stand up straight with your feet apart, then lower your body till you do a squat. Then kick your feet back till you are in the position of doing a push-up, push your chest down and do a push-up. After this, jump back into the original squat position, stand and jump.
Other than burning fat, burpees also have other cardio benefits that include making your heart stronger, improving your cholesterol levels, bettering your brain function, and also lowering blood pressure, according to this study.
Squats help strengthen the lower body and involve the thighs and glutes.
To do this like a pro, stand with your feet apart, extend your arms, sit on an imaginary chair and arch your lower back. Then, try to tighten your body, and then get back up to your original position.
Try to squat every day to look and feel good. Your legs and thighs will get toned, and your butt will become firmer, making your balance and posture improve. So, stand up and get started already, as you won’t want to stop staring in the mirror and appreciating your body once you get started.
Lunges work out the entire body and aids in strengthening the hamstrings and knees. This exercise is popular among people who want to sculpt their bodies and maintain them.
To do these, you will need to stand up and ensure that your upper body is straight. Then, use one leg to step forward, lower your hips, and then try bending until they make a 90-degree angle. Later, push yourself back to the initial position.
Lunges are exceptional, as they help to work the large muscles present in the lower body, which trims excess body weight and increases metabolism allowing you to burn calories.
If you like hiking in the wild, you will enjoy these abs defining mountain climbers. These work extensively for biceps and triceps and help to define them.
To do these, you will have to initially get in a plank position by keeping your hands at shoulder-width apart and feet hip-width apart. Then pull in the right knee right into your chest with the help of your abs, get back to the original position, and repeat this exercise with the left knee.
Mountain Climbers target core muscles and are incredibly efficient. Moreover, they support heart health and give heart rate a boost.
Ensure to include warm-up and cool-down exercises in your routine. By doing these exercises, your body can benefit greatly. Right now, you can start with easy exercises like the ones mentioned above and then include basic props like dumbbells to make your workout regime much more intensive.
Body-weight training is significant for people trying to lose weight and build muscles, so if you are one of those people who want a toned-down body, then you know what to do!
