Y oga is often everyone’s go-to workout advice for stress relief. According to reports by the CDC, the number of Americans practicing yoga increased from 9.5% to 14.3% from 2012 to 2017. However, what if we told you that there was an even better way to do yoga? Aerial Yoga.
There are a lot of benefits of Aerial Yoga, which is why it is one of the most popular workout trends on Instagram right now. If you have no idea what it is and did a quick search to find out, we are here to help. Today, we are going to be looking at what Aerial Yoga is and what its benefits are.
Aerial Yoga is a form of airborne fitness exercise that is performed with the help of a hammock suspended in the air, which supports your body weight. Classes that involve Aerial Yoga may range from dance, pilates, or just a traditional yoga regimen while you are hanging in mid air.
If you have issues with your back, this exercise is perfect for you. Due to the support provided by the silk hammock, far less pressure is applied to your joints, and it provides zero to no strain on your spine. It is a great way to obtain a full workout without any discomfort coming from your back.
Well, it cannot be yoga if it does not offer some serious stress relief. This might help a lot if you are going through an emotionally and mentally challenging time. The theory is that when you are suspended upside down, more blood will flow towards your brain, which will allow it to function better, alleviating distress and giving clarity. Aerial Yoga also trains your brain to get better at balance and focusing, which will allow you to reach a more calm and regulated self.
It takes a lot of balance and strength to hold yourself steady in the hammock. You are constantly changing positions, so a stable core is very necessary. Research shows that a 50 minutes aerial yoga session can burn up to 300 calories. This calorie-burning effect not only helps with losing weight but has the added benefit of reducing the chances of contracting cardiovascular diseases.
While you are suspended in the silk hammock, you must perform a range of motion that you normally would not on a yoga mat. This helps enhance your flexibility by safely and constantly stretching your tendons and muscles.
The constant up and down movements during yoga are known to help with digestion. They provide relief to your abdomen and may also reduce symptoms of Irritable Bowel Syndrome. Some people wonder if it causes nausea and vomiting, but that is not very likely. However many people have spoken about how Aerial Yoga helps with indigestion and constipation. Regardless, precaution is still prescribed. If you start feeling a little ill, it’s a good idea to take a break or quit entirely depending on what suits you.
This adds to our earlier point about how Aerial Yoga helps with better functioning of the brain. Aerial Yoga can improve your memory and concentration. It does this by strengthening your neural connections which are normally associated with areas of the brain that account for your skills, making you smarter.
One problem associated with gravity that evolution never accounted for was the fluid that gets accumulated in our lower limbs if we’re upright most of the day. While our body does have negative feedback for blood circulation and pulling blood back onto the upper parts of the body, it is not as efficient with our lymphatic circulation. The lymphatic system is responsible for our immunity as it is rich in white blood cells, so it is essential for us to ensure a full-body circulation of our lymphatic fluids. Aerial Yoga is one of the few methods out there that makes that happen with its antigravity feature. hich is why the health benefits of Aerial Yoga also include an improved immune system.
There are some things that must be kept in mind when performing or trying Aerial Yoga. Always make sure your equipment is up to par, and you are constantly under the supervision of a trained professional. Failure to do so increases the chances of possibly life-threatening injuries.
If you wanted to know why you should try something like this, we hope we were able to communicate the many benefits of Aerial Yoga that can help you reach a higher, healthier self..