H ave you been trying to get yourself to join a gym and get into a fitness regime but it keeps getting delayed? Do you keep looking at fitness videos on YouTube wishing one day you could also have the same motivation to work out with such resilience? We have got you covered. We have listed down multiple tips on how to motivate yourself for the gym as a beginner which will get you on the right track if you follow them.
All you need to keep in mind is not to put yourself down if you sometimes find yourself steering away from the fitness path as it does take a lot of time and effort.
Starting anything for the first time can seem quite daunting but what makes it so scary are the unrealistic goals and expectations that we set for ourselves. The same applies to gyming.
We first need to understand that the process of getting fit and losing weight is a slow one and therefore expecting to lose 10 kgs in a month will only hold us back since the target is a very difficult one, to begin with. Apart from that, drastic weight can also be very unhealthy, so it is always best to start small, take it slow, and gradually increase our capacity while making adjustments to our goals accordingly.
While it may sound absurd to say that you need to go buy yourself a workout outfit that you truly like before you start working out, the statement is backed by psychological research. When you dress up for something even if you are not in the mood for it, it gives your brain signals that you are about to start working out, which will act as a motivating factor in order to execute the task.
On top of that, you will be more excited to wear your workout clothes and put them to use when you get yourself something that will appeal to you and your fashion taste adding to your ambition.
You cannot underestimate the power that good music has over making you get pumped up to get to the gym and start working out. Keep changing your playlist, add new songs to it so you have something to look forward to while you work out.
This will also help your brain in creating a positive connection between the two as one activity that brings you pleasure will be associated with an activity that will require a lot of willpower to keep up with.
While working out alone might sound like a good idea, so you do not feel embarrassed in front of someone you know during your workout sessions, it can also be quite fun to have a gym partner.
Having someone who you can work out and chat while can make excruciating exercises feel not so bad. You can also keep track of each other’s fitness goals and motivate each other when one of you is not feeling up to it, which will result in fewer skipped sessions.
While doing the same workout routine might suit your comfort zone, it is entirely possible that you will start getting bored with the same exercises at some point which is why it is very important that you keep switching your routine up to keep things exciting.
This will also keep your body and mind engaged as newer exercises tend to have a more impact on your body weight by pushing it to work towards different focus areas.
Although a more expensive route to go towards, getting a professional to help you with your goals who will keep a track of how often you are showing up will have a significant impact. A trained professional will ensure that you are following the correct workout while ensuring safety since they are well equipped with using gym equipment.
They can also provide you with nutritional information on how to go about your diet based on your personal targets. The best thing about getting a trainer is that you do not have to stick with them throughout your fitness journey, just getting one to get you started on your initial few months will also be sufficient.
We hope these tips turn out to be helpful and wish you all the best for your fitness journey!