Health & Fitness

Benefits of Kickboxing That Will Definitely Make You Want To Try It

When you are stuck in a training rut or searching for a new way to stay motivated, try incorporating high-intensity...

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W hen you are stuck in a training rut or searching for a new way to stay motivated, try incorporating high-intensity kickboxing training into your regimen. Kickboxing programs incorporate martial arts principles along with cardio to give you a full-body workout and help you get in shape rapidly.

There are multiple other benefits of kickboxing other than weight loss (it’s important to take care of ourselves and not only stay fixated on weight loss). Here are some of them:

Tone Your Muscles Everywhere

Kickboxing makes use of every muscle in your body. Each jab, punch, and kick engages a distinct muscle group in your body. Kickboxing is much more than just your arms and legs. Your shoulders and back muscles will be engaged with each punch, while your core and glutes will also be worked with each kick. This is why kickboxers have such a ripped physique. You can also tone and shape your muscles.  

Improves Your Balance

A study exploring the benefits of kickboxing for patients with a diagnosis of Multiple Sclerosis (MS) was conducted in 2012. The results were outstanding, demonstrating greater balance across the board.

For two reasons, kickboxing improves your balance. To begin with, it strengthens the muscles in your lower body, which supports you as you move. Second, it improves your body awareness through footwork and coordinated motions, resulting in improved muscle control.

Learn Some Self-Defense Moves as a Perk

According to Sammie Kennedy, CEO of Femme Fitale, which is an MMA and kickboxing program based in Ontario, while many women participate in kickboxing for said physical benefits, many also love the self-defense aspect. "We emphasize 'this is why you're learning this,' this is what you'd use this for,' she said. "It's critical for people to understand why they're performing certain movements and engaging various body regions," she explains.

Having the capacity to defend yourself is a tremendous asset, and knowing that if you find yourself in a dangerous situation, you have the skills to safely get yourself out of it is powerful.

Some Nice Cardio

Kickboxing is a pretty high-intensity training, and a super fun one too though. It involves some techniques that belong to martial arts and also some heavy cardio that will definitely burn off calories and unwanted fat and meet your fitness goals. It's a highly effective workout. In an hour, kickboxing alone burns roughly 750 calories.  

It's an elevated training that always pumps you up with energy and provides a boost to your physical and mental health. You'll be working up a sweat and sweating away toxins, giving your energy a much-required boost.

Improves Your Posture 

Kickboxing routines will target numerous muscles which do not end up getting enough attention during the day. That is how you'll build the core if you're slumped over a computer all day. Kickboxing workouts target the core muscles all across your abdomen since you require to engage your waist & abs in order to keep your balance. You also need to engage your core to perform each perfectly coordinated action.

Break Free of Stress and Let Go of Anger with Kickboxing

After a long day at work, sometimes the greatest way to de-stress is to engage in some vigorous physical activity.  Kickboxing is a great method to get some of the stress of the day out of your system while also helping you sleep better. It also enhances your mental focus.

Being able to beat up on your boss on the pads is a fantastic release.  Boxing also boosts endorphin production, which can be depleted by stress.

Kickboxing's group environment is much more powerful at releasing endorphins. According to experts from the Institute of Cognitive and Evolutionary Anthropology in Oxford, England, while any strenuous activity releases these feel-good hormones, group exercise increases their influence.

It is an Ideal Cross-Training Workout

If you are tired of your boring cardio routine and want to amp up the game while also making it fun, kickboxing is an excellent cross-training workout. If you feel like it is a little too easy, you can always bring in some weights like ankle weights or use weights on wrists to make it slightly more difficult. You may quickly get out of your fitness rut by doing one or two workouts every week. 

Kickboxing has a lot of benefits. Don’t forget to have fun with it and it will certainly make a difference in your life.

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